Weigh In record (no journal entry) for 29 December 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1074 kcal
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Fat: 35.92g | Prot: 139.49g | Carbs: 45.80g.
Breakfast: Кофе, Грейпфрут, Першинский Творог 9%. Lunch: Савушкин Продукт Творог "Мягкий Нежный" 5%, Простоквашино Творог Мягкий 5%, Помидоры, Огурец (с Кожурой), Редис. Dinner: Редис, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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ustinovaoljka's Weight History
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