Weigh In record (no journal entry) for 29 December 2020
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1286 kcal
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Fat: 39.79g | Prot: 54.52g | Carbs: 137.04g.
Breakfast: Rich Bake خبز بالردة ( عيش بالردة ), بذور الكتان, فول مدمس. Dinner: Almarai حليب قليل الدسم, بيضة مسلوقة طرية, Rich Bake خبز بالردة ( عيش بالردة ). Snacks/Other: معمول, الزبيب, القهوة, عسل البرسيم. more...
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Losing 4.6 kg a Week
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dook elkamae's Weight History
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