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setelah drama mau pms ,makannya kalap🤣
kontrol lagi turun lagi
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1338 kcal
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Fat: 45.33g | Prot: 85.42g | Carbs: 154.13g.
Breakfast: Kacang Hijau Dimasak, Tropicana Slim Sweetener Classic, Ikan Kembung Balado, Mangga, Greenfields UHT Full Cream Milk, Nescafe Classic. Lunch: Teh Hijau, Nasi Putih, Ellenka Fiber Creme, Daun Singkong, Ikan Kembung Balado. Dinner: Kacang Hijau Dimasak, Ikan Kembung Balado, Greenfields UHT Full Cream Milk, Tropicana Slim Sweetener Classic, Kopi, Pepaya, Mangga, Melon. Snacks/Other: Kobe Tempe Kriuk, Chitato Sapi Panggang. more...
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1634 kcal
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Exercise:
Cardio - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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