Weigh In record (no journal entry) for 29 December 2020
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101 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1545 kcal
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Fat: 53.41g | Prot: 89.78g | Carbs: 172.01g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Kotimaista Kevyt Maito, Snellman Kevyt Kotimainen Meetvursti, Kurkku, Flora Margariini 60%, Oululainen Reissumies. Lunch: Flora Margariini 60%, Kurkku, Oululainen Reissumies, Kaalikeitto. Dinner: Kurkku, Kotimaista Kevyt Maito, Oululainen Reissumies, Flora Margariini 60%, Kaalikeitto. Snacks/Other: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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2821 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Enonmies's Weight History
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