Weigh In record (no journal entry) for 29 December 2020
|
63.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1125 kcal
|
Fat: 49.79g | Prot: 63.13g | Carbs: 105.18g.
Breakfast: Молоко Від Фермера Американо с Молоком, Творожные Оладьи. Lunch: Салат из Помидоров и Огурцов, Кускус (Вареный), Куриные Бедра (Кожа не Съедена). Snacks/Other: Хурма, Галичина Кефир 2,5%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenabondar2917's Weight History
|