Weigh In record (no journal entry) for 29 December 2020
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83.4 kg
Lost so far: 19.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1306 kcal
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Fat: 54.44g | Prot: 161.43g | Carbs: 682.89g.
Breakfast: Bimoli Minyak Goreng, Putih Telur, Nasi Putih, Putih Telur Matang, Frisian Flag Purefarm Low Fat, Chia Seed, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Indofood Indomie Rasa Kari Ayam. Lunch: Bawang Merah, Bawang Putih, Saori Saus Tiram, Garam, Indofood Bumbu Racik Tumis, Tropicana Slim Minyak Jagung, Bayam, Udang, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Buah Kiwi, Burger King French Fries (Medium), Nasi Merah. more...
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Losing 4.9 kg a Week
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