Weigh In record (no journal entry) for 29 December 2020
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102.5 kg
Lost so far: 3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1332 kcal
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Fat: 58.94g | Prot: 100.90g | Carbs: 107.31g.
Lunch: 미역초무침, 두부구이, 미역국, 현미잡곡밥. Dinner: 리코타 치즈, 풀무원 플레인요거트 드레싱, 러브잇 닭가슴살스테이크, 잇메이트 저염 훈제 닭가슴살, 야채샐러드 (드레싱없이). Snacks/Other: 삼육 고소한 삼육두유 A, 하루견과 하루견과, 그릭요거트. more...
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Gaining 1.4 kg a Week
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yeon9699's Weight History
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