Weigh In record (no journal entry) for 29 December 2020
|
65.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1066 kcal
|
Fat: 23.65g | Prot: 67.04g | Carbs: 158.85g.
Breakfast: Daging Ayam (Panggang), Pisang, Lemon. Lunch: Tahu, Kurma, Uleg Sambal Rawit, Sayur Bening Bayam, Nasi Putih. Dinner: Pisang, Bakpao, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Naraya Oat Choco, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
|
|
120 kcal
|
Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syafiqah aqila's Weight History
|