Weigh In record (no journal entry) for 29 December 2020
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1150 kcal
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Fat: 13.44g | Prot: 67.49g | Carbs: 176.17g.
Lunch: لونا فاصوليا بيضاء, برغل, صدر دجاج. Dinner: برغل, لونا فاصوليا بيضاء. Snacks/Other: Belvita كليجا مع الهيل. more...
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Losing 3.2 kg a Week
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