Weigh In record (no journal entry) for 29 December 2020
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65.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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936 kcal
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Fat: 17.14g | Prot: 43.18g | Carbs: 149.44g.
Breakfast: Saus Tomat, Roti Gandum. Lunch: ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Putih Telur Matang. Snacks/Other: Martabak Manis, Bihunku Rasa Ayam Bawang. more...
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Gaining 6.3 kg a Week
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reveluv407's Weight History
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