Weigh In record (no journal entry) for 29 December 2020
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111.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1269 kcal
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Fat: 43.98g | Prot: 130.33g | Carbs: 82.43g.
Breakfast: Boiled Egg, Lettuce, Sari Roti Roti Gandum. Lunch: Chicken Breast, Boiled Potato. Dinner: Fiesta Fiesta Ready Meal Rice with Chicken Satay Sauce. more...
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Losing 0.7 kg a Week
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