Weigh In record (no journal entry) for 29 December 2020
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1381 kcal
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Fat: 127.68g | Prot: 57.94g | Carbs: 184.97g.
Breakfast: Brokoli, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Hoka Hoka Bento Beef Teriyaki, Donat Dilapisi Coklat, Good Time Vita Go. Lunch: Kerupuk Putih, Tahu Goreng, Asahi Sarden Saus Tomat, Nasi Putih. Dinner: Belfoods Chicken Meatball, Telur Goreng, Kentang Rebus. Snacks/Other: Wall's Cornetto Black & White, Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Arnott's Nyam Nyam Popstix, Mama Suka Rumput Laut Panggang (Nori). more...
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239 kcal
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Exercise:
Running - 10/kph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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viee.kikyo's Weight History
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