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想到就深蹲幾下，一天大概20下，希望能加速⏩
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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842 kcal
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Fat: 36.67g | Prot: 63.63g | Carbs: 73.89g.
Breakfast: 鴨蛋, Kirkland 帶尾特大生蝦仁, 家樂福 小番茄, 芭樂. Lunch: 雞蛋羹, 白飯, 炒麵, 絲瓜, 乾烤花生（加鹽）, 蒸蛋, 芥菜, 杏鲍菇, 雞胸肉. Dinner: 芭樂, Kirkland 帶尾特大生蝦仁, 金針菇, 生豆包, 中華 凍豆腐, 高麗菜. more...
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Losing 0.7 kg a Week
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