Weigh In record (no journal entry) for 29 December 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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722 kcal
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Fat: 25.65g | Prot: 58.42g | Carbs: 67.32g.
Breakfast: Jagung Rebus, Sunpride Pisang Single. Lunch: Siantar Top Gemez Enaak, Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus, Tahu, Tahu Kukus. Dinner: Jeruk, Nanas, Ikan. more...
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Losing 9.8 kg a Week
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ulfiyatusshofa's Weight History
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