Weigh In record (no journal entry) for 28 December 2020
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92.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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633 kcal
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Fat: 22.73g | Prot: 44.69g | Carbs: 62.27g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos. Lunch: Quiabo, Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Linea Shake de Baunilha. more...
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Losing 5.4 kg a Week
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Alex.Vieira14's Weight History
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