Weigh In record (no journal entry) for 29 December 2020
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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735 kcal
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Fat: 21.39g | Prot: 51.68g | Carbs: 82.16g.
Breakfast: Telur, Yummy Greek Yoghurt Original, Diamond Low Fat Milk, Pepaya. Lunch: Nasi Kebuli, Diamond Low Fat Milk. Dinner: Dimsum, Dimsum, ABC Saus Sambal, Dimsum. Snacks/Other: Madu Nusantara Madu, Pepaya. more...
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Losing 0.5 kg a Week
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