proiliberis's Journal, 29 Dec 20

proiliberis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2020

57.6 kg Lost so far: 0.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

952 kcal

Fat: 45.78g | Prot: 41.62g | Carbs: 95.39g. Breakfast: Manzana, Lignaform Tostadas de Tomate, Café con Leche Descremada. Lunch: Pastel de Limón, Mayonesa, Huevo, Patata. Dinner: Grefusa Pipas Tijuana. more...

1509 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

proiliberis's Weight History

View Complete History

proiliberis's Journal, 29 Dec 20

Submit a Comment

proiliberis's Weight History