Weigh In record (no journal entry) for 29 December 2020
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56.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1271 kcal
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Fat: 43.91g | Prot: 69.42g | Carbs: 153.33g.
Breakfast: Pempek, Cimory Cimory Squeeze Yogurt Original, Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar Gandum (1), Haverjoy Havermout Instant. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak, Nasi Putih, Tempe Goreng. Dinner: Roma Sari Gandum. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Nasi Goreng. more...
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Gaining 0.9 kg a Week
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desi ramadhona's Weight History
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