Weigh In record (no journal entry) for 29 December 2020
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82 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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412 kcal
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Fat: 20.48g | Prot: 26.10g | Carbs: 30.82g.
Breakfast: Норильский Молочный Завод Молоко 3,2%, Сибирская Ягода Малина Протёртая с Сахаром, Село Зеленое Сметана 15%, Сваля Творог Зерненый 5%. more...
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Gaining 1.4 kg a Week
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