Weigh In record (no journal entry) for 28 December 2020
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82 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1914 kcal
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Fat: 89.50g | Prot: 87.59g | Carbs: 193.62g.
Breakfast: Santa Clara Leite Desnatado, Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Nestlé Creme de Leite, Tomates, Mangas, Ovo. Dinner: X-Tudo. Snacks/Other: Pão de Queijo, Pasta de Amendoim Integral, Zezé Mignon, Banana, Granola, Batavo Iogurte Natural Desnatado. more...
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2428 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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felipe dimer's Weight History
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