Weigh In record (no journal entry) for 29 December 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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858 kcal
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Fat: 13.56g | Prot: 45.04g | Carbs: 141.13g.
Breakfast: Keju Cheddar atau Amerika (Bebas Lemak, Dipasteurisasi), Daily's Wholemeal Delight (Bread). Lunch: Daging Paha Ayam (Ayam Pedaging), Tempe Kukus, Nasi Putih. Dinner: Kue Putu Ayu, Daily's Wholemeal Delight. Snacks/Other: Tiger Biscuit (Original) , Pisang. more...
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Losing 0.3 kg a Week
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nanafitri's Weight History
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