Weigh In record (no journal entry) for 28 December 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1274 kcal
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Fat: 23.82g | Prot: 60.80g | Carbs: 207.51g.
Lunch: Arcor Bala 7 Belo Framboesa, Salad Creations Tomate, Pepino Japonês, Bilu Pipoca Doce, Peito de Frango, Quero Feijão Carioca , Arroz Parboilizado Cozido, Chuchu Cozido. Dinner: Suco de Manga, Seara Presunto, Pullman Pão de Forma. Snacks/Other: Picolé, Panettone, Bauducco Torrada Light (10g), Melancia, Da Colônia Amendoim Torrado sem Pele. more...
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2109 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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lamolaia's Weight History
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