Weigh In record (no journal entry) for 29 December 2020
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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823 kcal
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Fat: 25.42g | Prot: 21.85g | Carbs: 128.60g.
Breakfast: Батон, Кофе с Молоком и Сахаром. Lunch: Виталюр Слойка с Картофелем и Грибами , Верховье Йогурт. Dinner: Коммунарка Сорванец , Кофе с Молоком и Сахаром, Борщ. more...
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Gaining 0.5 kg a Week
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