Weigh In record (no journal entry) for 28 December 2020
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57.7 kg
Lost so far: 58.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1028 kcal
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Fat: 39.29g | Prot: 65.77g | Carbs: 101.49g.
Breakfast: Tornado Energy Storm. Dinner: Сосиска, Кетчуп, Куриные Голени с Кожей, Жареное Яйцо, Приготовленная Квашеная Капуста. Snacks/Other: Nesquik Шоколад с Молочной Начинкой, Перекресток Форель Слабосоленая, Чай. more...
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Losing 0.2 kg a Week
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D.Shunya's Weight History
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