Weigh In record (no journal entry) for 28 December 2020
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1536 kcal
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Fat: 98.44g | Prot: 84.08g | Carbs: 87.03g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Mis Lor Peyniri Az Yağlı , Mantar, Zeytin, Beyaz Peynir, Yağsız Kızarmış Yumurta. Lunch: Elma, Mandalina. Dinner: Zeytinyağı, Közlenmiş Patlıcan, Kefir, Emin Kaşarlı Köfte . Snacks/Other: Armut. more...
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2342 kcal
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Exercise:
Cardio - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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dorymine's Weight History
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