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어제 믹삐 연말모임 알콜땜에 탈수인듯?
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2749 kcal
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Fat: 62.66g | Prot: 184.09g | Carbs: 362.50g.
Breakfast: 사과, 머슬팜 컴뱃100%웨이, Quaker Simply Granola. Lunch: 러브잇 닭가슴살스테이크, 현미밥. Dinner: 부채살, 현미밥. Snacks/Other: 가래떡, 엉클팝 길쭉이 보리과자, 머슬팜 컴뱃100%웨이, Quaker Simply Granola, 바나나, 사과. more...
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Losing 6.3 kg a Week
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