Weigh In record (no journal entry) for 28 December 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1128 kcal
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Fat: 44.02g | Prot: 85.21g | Carbs: 92.88g.
Breakfast: Nescafe Classic , Valle' Margarina Omega 3, Conad Sottiletta, Citterio Petto di Tacchino al Forno, Citterio Bresaola della Valtellina IGP, Schär Cereale del Mastro Panettiere. Lunch: Schär Fette Croccanti. Dinner: Olio Extra Vergine di Oliva, Zucchero, Caffè Espresso, Cipolle Mature Cotte, Carne di Tacchino, Patate al Forno. Snacks/Other: Conad Succo Mirtillo Nero. more...
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Losing 0.3 kg a Week
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michelle d'alfonso's Weight History
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