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Must eat at least 1500 cals a day!!!
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106.5 kg
Lost so far: 3.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1706 kcal
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Fat: 67.31g | Prot: 103.34g | Carbs: 167.66g.
Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Tuna Creations Herb & Garlic, Sweet Potato, Diet Pepsi. Dinner: Ruffles Original, Black Bean & Corn Salsa, French Fries (Medium), Chili (Large). Snacks/Other: 1% Low Fat Cottage Cheese, Water (Bottled) . more...
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Losing 1.9 kg a Week
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Shantelbarnhill's Weight History
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