Weigh In record (no journal entry) for 06 October 2013
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67 kg
Lost so far: 10.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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875 kcal
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Fat: 32.35g | Prot: 35.83g | Carbs: 113.59g.
Breakfast: Beyaz Şeker (Toz veya Küp), Pınar Sucuk, Çay (Demlenmiş), Beyaz Peynir, Beyaz Ekmek, Kırmızı Domates, Yumurta Omleti. Dinner: Mercimek Çorbası, Yeşil Fasulye, Karışık Yeşil Salata. Snacks/Other: Beyaz Şeker (Toz veya Küp), Kurabiye (Bisküvi Türünde). more...
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1878 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iradesiz-evhanımı's Weight History
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