Weigh In record (no journal entry) for 28 December 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1680 kcal
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Fat: 101.60g | Prot: 60.28g | Carbs: 122.83g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Lidl Kürbiskernbrot , Kaffee mit Milch. Lunch: Ritter Sport Edel-Bitter 73% Kakao, Ritter Sport Voll-Nuss. Dinner: Brunch Paprika Peperoni (50g), Braune Champignons (Italienische Crimini), Ja! Schweine-Schnitzel. Snacks/Other: Biscotto Omas Kalter Hund, Gurke (mit Schale), Buko Frischkäse Frühlingszwiebeln, Lidl Kürbiskernbrot , Milbona Emmentaler in Scheiben (25g), Duplo Zartbitter. more...
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3053 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 19 minutes, Sitting - 2 hours, Driving - 15 minutes, Shopping - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 6 minutes, Cooking - 30 minutes. more...
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Gaining 0.4 kg a Week
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