Weigh In record (no journal entry) for 05 October 2013
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72.0 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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552 kcal
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Fat: 9.50g | Prot: 32.20g | Carbs: 85.20g.
Lunch: Pepsi Pepsi Max (Can), Subway 6" Tuscan Chicken Melt. Snacks/Other: Pepsi Pepsi Max (Can), Yoplait Yoplait Original 99% Fat Free Orange Creme Yogurt. more...
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Losing 3.2 kg a Week
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