Taylan Bayram's Journal, 28 Dec 20

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Olacak o kadar 🙂

96.3 kg Lost so far: 8.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1897 kcal

Fat: 79.08g | Prot: 100.64g | Carbs: 188.63g. Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Palamut Izgara. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...

3408 kcal

Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

23 Supporters Support

Comments

👏🏻👏🏻👏🏻

29 Dec 20 by member: adibelli.

🤞🏻

29 Dec 20 by member: Taylan Bayram


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Taylan Bayram's Journal, 28 Dec 20

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Taylan Bayram's Weight History