soonerpete's Journal, 07 Jan 11

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Weigh In record (no journal entry) for 07 January 2011

143.6 kg Lost so far: 4.7 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2011:

1420 kcal

Fat: 52.95g | Prot: 144.22g | Carbs: 90.25g. Breakfast: white grapefruit, Special K Red Berries Cereal, 1% Fat Milk. Lunch: Cottage Cheese, chicken breast small. Dinner: Broiled Salmon with Asparagus. Snacks/Other: popsicle, kraft string cheese, emerald. more...

4101 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 10.2 kg a Week

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soonerpete's Journal, 07 Jan 11

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soonerpete's Weight History