Dante-s's Journal, 28 Dec 20

Dante-s's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2020

94.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1242 kcal

Fat: 62.68g | Prot: 96.98g | Carbs: 72.38g. Breakfast: Авокадо Авокадо, Омлет с Молоком. Lunch: Grow Food Соус Ткемали, Огурец (с Кожурой), Котлета Куриная, Бахетле Айран со Свежим Огурцом и Зеленью. Snacks/Other: Maxler Протеин Клубничный. more...

3395 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Rowing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dante-s's Weight History

View Complete History

Dante-s's Journal, 28 Dec 20

Submit a Comment

Dante-s's Weight History