Moneydog's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

99.1 kg Lost so far: 4.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1772 kcal

Fat: 108.59g | Prot: 60.77g | Carbs: 131.55g. Breakfast: Ehrmann Almighurt Chia Zitrusfrüchte. Lunch: K-Classic Mini-Frikadellen. Dinner: Develey Mayonnaise, McCain Golden Longs, Paul's Diner Chicken Nuggets, K-Classic Mini-Frikadellen. Snacks/Other: Kinder Schoko-Bons, Kaffee, K-Classic Cola -Z. more...

2979 kcal

Exercise: Cross Training - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Moneydog's Journal, 28 Dec 20

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Moneydog's Weight History