Weigh In record (no journal entry) for 28 December 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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956 kcal
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Fat: 25.01g | Prot: 28.01g | Carbs: 170.82g.
Breakfast: Nespresso Café, Casa do Pão de Queijo Café com Leite Grande , Pão de Centeio Integral. Lunch: Cebolas Maduras Cozidas, Bom Princípio Pepinos em Conserva, Alface, Batata Doce Frita, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Beterrabas. Dinner: Couve Manteiga Crua, Brócolis, Beterraba Cozida, Cenouras, Berinjela Cozida, Batata Doce Cozida. Snacks/Other: Suco de Couve com Limão. more...
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Gaining 1.1 kg a Week
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Virginia Rolim's Weight History
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