Weigh In record (no journal entry) for 28 December 2020
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67.3 kg
Lost so far: 7.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1236 kcal
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Fat: 27.75g | Prot: 26.70g | Carbs: 159.76g.
Breakfast: Sadia Salame tipo Italiano, Vigor Requeijão Light, Tapioca. Dinner: Pão Francês, Caldo Verde. Snacks/Other: Budweiser Cerveja, Budweiser Cerveja, Budweiser Cerveja, Hershey's Special Dark 60% Laranja, Cereja Fresca. more...
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Losing 0.4 kg a Week
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accio.saky's Weight History
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