tugceakbayrak67's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

87.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1273 kcal

Fat: 69.50g | Prot: 58.52g | Carbs: 104.27g. Breakfast: Fitpack Fitpack. Lunch: Nescafe 2'Si 1 Arada. Dinner: Domates Çorbası, Beyti. more...

2407 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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tugceakbayrak67's Journal, 21 Dec 20

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tugceakbayrak67's Weight History