giovannamuricy's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

57.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1151 kcal

Fat: 45.45g | Prot: 70.45g | Carbs: 110.93g. Breakfast: Ovo Mexido, Pullman Pão Integral Artesano. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro , Hellmann's Maionese, Atum em Óleo (Enlatado). Snacks/Other: Cacau Show Trufa Avelã. more...

1605 kcal

Exercise: Race - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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giovannamuricy's Journal, 28 Dec 20

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