Weigh In record (no journal entry) for 28 December 2020
|
77 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1581 kcal
|
Fat: 60.19g | Prot: 102.69g | Carbs: 174.45g.
Breakfast: Amafil Tapioca, Banana, Tirolez Queijo Branco, São Braz Café com Leite . Lunch: Qualitá Uva sem Semente Crimson, Giraffas Salada de Alface e Tomate sem Molho Italiano , Friboi Carne Moída Patinho, Pronto Light Batata Sauteé. Dinner: Hershey's Special Dark 60% de Cacau, Giraffas Salada de Alface e Tomate sem Molho Italiano , Friboi Carne Moída Patinho. Snacks/Other: Italac Leite, Mãe Terra Cacau em Pó, Bimbo Queijo Mussarela, Sadia Mortadela Defumada, Rio Branco Pão Hambúrguer . more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilton139's Weight History
|