Weigh In record (no journal entry) for 28 December 2020
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76 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3076 kcal
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Fat: 62.69g | Prot: 271.15g | Carbs: 333.55g.
Breakfast: AXA Fiberhavregrynsgröt, Casein, Blåbär (Osötade, Frysta), Salt, Kanel, Kasein Tunga Bananer, Banan, Blueberry Müsli, Frysta Blåbär, Mini Blåbär, Osötade Frysta Hallon. Lunch: Njie ProPud Vanilla, Pågen Energi Proteinbröd, Mandeldryck, ost 17%, rökt kalkon ica, philadelphia light, gurka, Latte Art 2,6%, Espressokaffe. Dinner: Lövbiff, Tzatziki, Uncle Bens Långkornigt Ris (Kokt), Matlagningsgrädde 15%, Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen). Snacks/Other: Choco Brownie Bar, Kasein Tunga Bananer, AXA Blueberry Müsli, Frysta Blåbär, Yoggi Mini Blåbär, Osötade Frysta Hallon. more...
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2250 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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M.Custic's Weight History
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