Weigh In record (no journal entry) for 09 December 2020
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72 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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835 kcal
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Fat: 32.02g | Prot: 34.71g | Carbs: 100.94g.
Breakfast: Margarina Light 0% Lactose, Panco Pão de Forma Premium, Café com Leite e Açúcar. Lunch: Forno de Minas Empada de Frango, Tic Tac Tic Tac Morango, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Alface Americana, Cenouras, Arroz Branco (Cozido), Alcatra Grelhada. more...
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Gaining 0.3 kg a Week
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leda.palermo's Weight History
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