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seminggu on diet 👏
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1037 kcal
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Fat: 29.60g | Prot: 38.54g | Carbs: 158.85g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Tahu Kukus, Telur Rebus, Nasi Putih, Kubis, Udang Goreng. Dinner: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 7.7 kg a Week
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