Weigh In record (no journal entry) for 28 December 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1094 kcal
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Fat: 20.68g | Prot: 44.60g | Carbs: 172.48g.
Breakfast: 서울우유 강릉커피, 밥, 동원 마일드 참치. Lunch: 피코크 등심 돈까스. Dinner: 귤, 사과, 찐밤, 생크림케이크. Snacks/Other: 스타벅스 (Starbucks) 캐모마일 릴렉서 (Tall), 크라운 마이쮸 복숭아. more...
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Gaining 0.7 kg a Week
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