dr rubel's Journal, 05 Oct 13

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Weigh In record (no journal entry) for 05 October 2013

77.6 kg Lost so far: 27.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2013:

1502 kcal

Fat: 58.80g | Prot: 50.27g | Carbs: 194.71g. Breakfast: Tea with Milk and Sugar, Egg Omelet, Roti. Lunch: Pizza with Meat. Dinner: Kawan Food Masala Puri, Chow Mein Chinese Noodles. Snacks/Other: Cookie, Tea with Milk and Sugar. more...

2347 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...

Losing 0.2 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 05 Oct 13

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dr rubel's Weight History