Weigh In record (no journal entry) for 28 December 2020
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97.2 kg
Lost so far: 42.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1695 kcal
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Fat: 891.32g | Prot: 2161.93g | Carbs: 20747.56g.
Breakfast: Café com Açúcar, Tirolez Queijo tipo Cottage, Bauducco Torrada Multigrãos. Lunch: Qualitá Feijão Carioca, Sadia Coração de Frango, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Suco de Acerola, Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 0.8 kg a Week
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