Weigh In record (no journal entry) for 05 October 2013
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1398 kcal
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Fat: 34.39g | Prot: 63.41g | Carbs: 208.57g.
Breakfast: Eggs Benedict. Lunch: Oven Roasted Turkey Breast, Low in Sodium Ketchup, Apples, Whole Wheat Dinner Rolls. Dinner: Cottage Cheese (Nonfat), Onions, Carrots. Snacks/Other: Sidekicks Cheddar & Broccoli Rice. more...
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Losing 1.6 kg a Week
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