Weigh In record (no journal entry) for 28 December 2020
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117.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1463 kcal
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Fat: 36.77g | Prot: 90.86g | Carbs: 183.79g.
Breakfast: Jugo de Naranja, Hígado, Arepa. Lunch: Arroz Blanco, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Dinner: Huevo Cocido. more...
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Losing 2.8 kg a Week
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