Weigh In record (no journal entry) for 28 December 2020
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1224 kcal
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Fat: 41.15g | Prot: 65.45g | Carbs: 137.77g.
Breakfast: Itambé Manteiga Extra com Sal, Café com Açúcar, Vitarella Cream Cracker Tradicional. Lunch: Caipirinha, Carne de Panela, Quero Feijão Carioca , Arroz Amarelo. Dinner: Pomarola Molho de Tomate Tradicional, Queijo Branco, Seara Salsicha de Frango, Massa Leve Massa para Pastel. Snacks/Other: Bala de Coco, Bolo Floresta Negra, Peixe. more...
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2035 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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katiaferreira13133's Weight History
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