|
aq gemuk lagi
|
86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1914 kcal
|
Fat: 91.37g | Prot: 65.33g | Carbs: 223.83g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Kacang Tanah, Nanas Potongan (Manis, Beku), Kerupuk Putih, Santan, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|